Jak probíhá sezení TRE®
Entry questionnaire
I will ask you to complete a short questionnaire before we first meet so that I can take into account the state of your organism and any current or long-term health limitations.
Theoretical introduction
We will explain the neurophysiology of the human stress response, how TRE® works and you can ask questions.
Standing exercises/positions
I will teach you 5 simple muscle stretching exercises that will prepare your body for neurogenic tremor activation. All exercises can be adapted to your physical capabilities.
Position on the ground
The last phase takes place on a mat on the ground. We will learn how to activate the tremor, regulate its intensity and stop it.
Closing
Physical integration. We will discuss your experience, any questions you may have, and I will provide you with recommendations for future practice.
