High stress occupations
Military, policemen, medical staff, firemen...
Whether you save lives as a doctor, police officer, soldier or firefighter, stress is a big part of your job. You are often exposed to emotionally or physically challenging situations and maybe images you would rather forget. Self-care and psychohygiene is a must for these professions. TRE® is a reliable tool to process challenging experiences, retain mental clarity in the long term and prevent a burnout syndrome or vicarious traumatization.
The method is very versatile, time-saving, does not require special equipment, and can be practiced on the floor, standing against a wall, or even sitting.
For more info about TRE®/ C.O.R.E, Combat Operational Recovery Exercises and its in United States Armed Forces please see the section Science .