Who can benefit from TRE®?:
TRE® can be practiced by almost anyone*. For child clients, the lower limit is 6-7 years.
- Those who feel stressed, find it difficult to relax, have difficulty concentrating, diagnosed with ADHD
- Those experiencing a recurring emotion in their life (fear, worry, anxiety, anger...), who react strongly to small things, get easily triggered
- Those who deal with stress by procrastination, food or scrolling
- Those who are looking for a convenient and efficient method of relaxation at home
- Those seeking inner balance
- Sports enthusiasts to relax muscles, increase flexibility and regenerate faster
- People with stressful jobs, at risk of a burnout syndrome
- Parents looking for an efficient way of recharging and have more energy
- Those who have troubles sleeping
- Those who desire greater physical or mental harmony but find it difficult to talk about problems
- People with back or muscle pain
- Women - preparing for pregnancy, menstrual pain, processing the experience of a difficult birth, pelvic bottom problems
- Helping professions (EMTs - police, firefighters, paramedics, military, therapists...)
- All those who feel tired and lack vitality for a long time
* Caution is only needed for clients with hypoglycemia, heart problems and epilepsy. A free entry consultation where limitations are discussed is always a must for every client. Once I learn about them, I can tailor each session to the client's needs.
Reported benefits include:
- Release of deep muscle tension patterns caused by stress/unprocessed emotional trauma or physical injury
- Elimination/reduction/relief of back pain, musculoskeletal or muscle pain
- Improved flexibility
- Calming of the nervous system, emotional stability
- Improved sleep
- Greater resistance to daily stress and better immunity
- More energy and vitality
- Improved relationships, less conflicts
- Improved sex life
- Faster recovery after physical injuries
- Greater ability to relax, anxiety reduction
- Greater ability to focus, greater performance at work or school
- It can be used on its own or in synergywith others such as physiotherapy, psychotherapy, it promotes sustainability of changes
- Teaches emotional self-regulation, which equals to less reactivity, thus reducing relational conflicts at home and at workplace
- It can assist with problems related to female well-being (pelvic floor issue, painful periods....)
- Relief from many other physical and emotional problems
- Greater sense of internal safety